Ενδιαφέρον άρθρο για τα οφέλη του spinning
By Jonathan Gardner
It would be easy as dedicated, serious cyclist to dismiss spinning as simply a fad, not worthy of consideration or recognition. However, to disregard the activity would be churlish. For there are a number of benefits to this form of cycling that make it an incredibly effective training regime.
What Exactly is It?
Spinning is basically indoor cycling. And that’s not cycling indoors, around a circular race track as you see in the Olympics. On the contrary, spinning is stationary cycling, often performed within a group workout environment, such as a gym. Workouts are intensive and generally last for around 45 minutes a session.
What are the Main Benefits?
Spinning is effective because it adheres to some basic physiological principals. Namely, it causes a prolonged metabolic rate increase. Naturally, when we work out, we push our muscles to the extreme actually causing them to break down…
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